What is somatics?

Somatics is an approach to holistic well-being that recognizes the intricate connection between the mind and body. It involves practices aimed at cultivating awareness of bodily sensations, movements, and patterns to promote emotional and physical balance.

How does somatics differ from traditional therapy?

While traditional therapy often focuses on verbal communication, somatics integrates the body as a central aspect of the therapeutic process. It emphasizes the role of physical experiences and sensations in understanding and addressing emotional and psychological issues.

Who can benefit from somatics?

Somatics is beneficial for individuals seeking relief from stress, physical discomfort, or those interested in fostering a deeper connection between the mind and body. It is suitable for people of all ages and backgrounds.

What happens during a somatics session?

A somatics session typically involves guided exploration of bodily sensations, movements, and patterns. The practitioner may use techniques such as breathwork, gentle movement, and mindfulness to promote relaxation and release stored tension.

Is somatics only for people with physical pain?

No, somatics is not exclusively for individuals experiencing physical pain. While it has the potential to help with physical discomfort, it is equally valuable for addressing stress, outdated patterns, and promoting emotional well-being.

Are somatic practices suitable for beginners?

Yes, somatic practices meet a person exactly where they are. They are available to anyone. The sessions are tailored to each individual's needs and can be adapted to accommodate varying levels of familiarity with somatic practices.

Can somatics be done online or through virtual sessions?

Yes, Nina offers online sessions. Virtual sessions can be an effective and convenient way to experience the benefits of somatics from the comfort of your own space.

Is somatics similar to yoga or meditation?

While somatics may share some similarities with yoga and meditation, it is a distinct approach. Somatics often involves more guided exploration of physical sensations and movements, with a focus on the mind-body connection.

How often should I engage in somatic practices?

The frequency of somatic practices can vary based on individual preferences and needs. Some individuals benefit from regular sessions, while others may find value in occasional or as-needed sessions.